Nothing can be by itself alone, no one can be by himself or herself alone, everyone has to inter-be with every one else. That is why, when you look outside, around you, you can see yourself.
True self is non-self, the awareness that the self is made only of non-self elements. There’s no separation between self and other, and everything is interconnected.
We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love.
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
It’s normal for human beings to identify with their own separate self. The problem is that we get caught in that notion of ourself as a separate individual and caught in that individual self’s agenda.
Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre, and you want to do something for the Earth in order for you to survive.
To be a monk is to have time to practice for your transformation and healing. And after that to help with the transformation and healing of other people.
In order to rally people, governments need enemies… if they do not have a real enemy, they will invent one in order to mobilize us.
When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work.