Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
It is almost impossible to imagine that any one could be so insensible to the high morality of Mr. Mill’s character as to suggest to him any course of conduct that was not entirely upright and consistent.
For this is the mark of a wise and upright man, not to rail against the gods in misfortune.
The man of life upright has a guiltless heart, free from all dishonest deeds or thought of vanity.
Moral Education is the source of that spiritual equilibrium on which everything else depends and which may be compared to that physical equilibrium or sense of balance, without which it is impossible to stand upright or to move into any other position.
Hope is a flatterer, but the most upright of all parasites; for she frequents the poor man’s hut, as well as the palace of his superior.